I am not really good at blogging frequently. One look at my blog and you have probably figured that out. Now that school is out for the Summer, time looks different, so hopefully my posts will be more frequent. (And by frequent, I am hoping at least 1 weekly!)
About 3 months ago, I decided to get back to my ‘gluten-free roots’, haha! I was gluten-free in 2010-2011. I’d noticed that when I ate certain items with wheat, I’d have some strange reactions so I decided to eliminate that from my diet. I had blood work done to test for celiac sprue, which came back negative at the time, but I knew how consuming gluten made me feel. When I moved to Austin in late 2011, I let go of my gluten-free diet and started to consume it again. I didn’t have the same reactions so I thought that maybe I was in the ‘clear’ and it was just a temporary intolerance. Breads, cakes, and cookies were my friends again! Or… so I thought.
Due to several reasons earlier this year, I decided to do some research and conduct my own personal experiment. I went gluten-free for a couple of weeks. I attended small group during that time where spaghetti and bread was being served. I decided to partake, thinking I’d be okay. Not even! Later that night, I felt horrible. I felt sluggish & exhausted for days, nauseated, and my body ached pretty badly. Those were just a few of the things happening to me! I thought to myself, If this is how I feel after eating gluten now, how has my body been reacting internally all this time? I decided at that moment to completely go back to being gluten-free.
Has it been difficult? Yes! Some of the restaurants that my husband and I enjoy have some amazing bread! Hello, Olive Garden! Hello, Longhorn Steakhouse! And oh, how I miss eating naan when we have Indian food. However, I know that this has been the better option for my health. I do feel a lot better these days, and I can tell when I’ve been ‘glutened’. Because I have been gluten-free these past few months, my body has a strong reaction when I do eat it. I have been finding new ways to make the foods & sweets that I have enjoyed. One thing my husband and I like is homemade spaghetti. In addition to wheat pasta, our local grocery store offers corn pasta. I have been using this when I make spaghetti and it has gone over well.
What about chocolate chip cookies?! Thankfully, I have a recipe for those that uses oat flour. Slowly, but surely, I am finding healthier, gluten-free ways to enjoy the things I miss. For any of you that are considering going gluten free, I thought I’d share some of my favorite substitutes and recipes that have been in frequent rotation. I’ll also share some of the not so great substitutes! Look out for those in my next post!
Are you gluten-free (or considering it)? What have been your experiences?